Taking the step to book your first counselling session is a brave and important decision. It’s completely natural to feel nervous or unsure about what to expect. I want to reassure you that there is no “right” way to start — you simply need to turn up as you are.
Before Your Session
There’s no special preparation needed. Some people find it helpful to jot down a few thoughts about what’s been on their mind, but this is entirely optional. The most important thing is that you arrive in whatever state feels natural to you.
If we’re meeting in person, my garden room is a private, peaceful space surrounded by nature. It’s designed to feel warm and welcoming — nothing like a clinical setting. If we’re meeting online, simply find a quiet, comfortable place where you feel safe to talk openly.
During the Session
Our first session is about getting to know each other. I’ll explain how I work, and we’ll discuss confidentiality so you know that what you share stays between us. Then, I’ll gently invite you to share whatever feels right.
There’s no pressure to dive into deep or difficult topics straight away. Some people arrive knowing exactly what they want to talk about, while others need time to find their words. Both are perfectly fine. This is your space, and we move at your pace.
You will be treated as the expert on yourself, as no one else knows exactly what it’s like to be you.
What Happens Next
At the end of our first session, we’ll have a conversation about how it felt and whether you’d like to continue. There’s absolutely no obligation — counselling only works when it feels right for you.
If you do choose to continue, we’ll agree on a regular time that works for both of us. Most clients find that weekly sessions provide the consistency needed to make real progress, but we can be flexible to suit your circumstances.
A Few Things to Remember
It’s okay to cry. It’s okay to feel awkward. It’s okay to laugh. It’s okay to sit in silence. There is no judgement here — only warmth, empathy, and a genuine desire to help you find your way forward.
If you have any questions before booking, please don’t hesitate to get in touch. Sometimes a short conversation beforehand can settle any nerves and help you feel ready to begin.