Journal
Thoughts on wellbeing, mental health, and the counselling journey
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What to Expect from Your First Counselling Session
Starting counselling can feel daunting. Here’s a gentle guide to what your first session might look like, and how to…
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Understanding Anxiety: When Worry Becomes Overwhelming
Anxiety is something we all experience, but when does everyday worry cross the line into something that needs support? Let’s…
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The Power of Being Heard
There is something profoundly healing about being truly listened to. In this article, I explore why being heard matters and…